3.23.17
Active Recovery: Explode WOD
3.23.17 THURSDAY “SHOOTER MCGAVIN”
21min AMRAP of: 15 Shoot Throughs 15 Deadlifts…185/115 15 Wall Balls…20/14…10/9 15 Butterfly Sit Ups 3 Rope Climbs 15 Cal Bike 15 Burpee Over Bar... Read More
Day