3.22.17
Warm up- 800m Jog Olympic: 5×2 Hang Clean Auxiliary: 8min EMOM of: 30 Double Unders 4 DB Clusters…65/45 Metcon: Explode WOD
3.22.17 WEDNESDAY “HANG NAIL”
Strength: 6min EMOM of: 3 Front Squats 3 Chin Ups Metcon: 12min AMRAP of: 12 Hang Cleans…135/95 24 Double Unders 12 Front Squats…135/95 6 Ring... Read More