3.21.17 TUESDAY “DOWNHILL RACER”
Auxiliary: 1min Max Bike Cals Metcon: 27…21…15…9 of: Bike Cals KB Swings…70/53 Toes to Bar For Time (15min Time Cap)
3.21.17
Warm up- 1000m Row Olympic: 5…4…3…2…1 of: Power Snatch OHS Auxiliary: 40…30…20…10 of: GHD Sit Ups (60m Sled Drag…180/135) Metcon: Explode WOD