3.17.17
Warm up- 50cal Bike Olympic: 5×2 Hang Snatch Auxiliary: 21…15…9 of: DB Squat Clean Thrusters…60/40 (30 GHD Sit Ups after each set) Metcon: “17.4”
3.17.17 FRIDAY “17.4”
*Today’s workout of the day is another one from the CrossFit Open. Please be patient with the organization of classes as we try and get... Read More