3.15.17
Warm up- 50cal Row Olympic: 6×1 Clean n Jerk Auxiliary: 21…15…9 of: Hang Clean…185/125 Bench Press…205/135 (After each set…60m Prowler Push…90/50) Metcon: Explode WOD
3.15.17 WEDNESDAY “ICE LUGE”
Strength: 10min EMOM of: 0:00- 5 Back Squats, 1 Weighted Pull Up 2:00- 4 Back Squats, 2 Weighted Pull Ups 4:00- 3 Back Squats, 3... Read More