/12 Mar 2017/0 Comments 3.13.17 Warm up- 300 Double Unders Olympic: 8min EMOM of: EVEN- 8 Clean n Jerk…165/115 ODD- 6 Snatch…165/115 Auxiliary: 3 Rounds of: 4min AMRAP of: Cash... Read More
/12 Mar 2017/0 Comments 3.13.17 MONDAY “HUNG MAN CHOI” 5min AMRAP of: 15 Hang Squat Cleans…155/105 18 HSPU’s…25’s 3min Rest 5min AMRAP of: 21 Deadlifts…155/105 9 Burpee Over Bar 3min Rest 5min AMRAP of:... Read More
