/09 Mar 2017/0 Comments 3.10.17 FRIDAY “17.3” Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches…95/65 Then, 3 rounds of: 7 chest-to-bar... Read More
/09 Mar 2017/0 Comments 3.10.17 Warm up- 1000m Row Olympic: 6min EMOM of: 2 Push Press 2 Split Jerk Auxiliary: 50cal Bike 40 Bench Press…135/95 90m Prowler Push…90/50 12 Ring... Read More
