3.9.17
ACTIVE RECOVERY 2 Rounds of: Slow 800m Jog Slow 500m Row 70 Double Unders Stretch/Mobility
3.9.17 THURSDAY “TUMMY RUNNER”
Auxiliary: 3min AMRAP of Hollow Rock n Roll Metcon: 3 Rounds of: 5min AMRAP of: cash in- 800m Run Remainder of time AMRAP of: 20... Read More