3.8.17
Warm up- 2x800m Run Olympic: 8×2 Power Clean Auxiliary: 9…7…5 of: Power Clean…225/155 S2OH…225/155 Ring Muscle Ups Metcon: Explode WOD
3.8.17 WEDNESDAY “PEPPER SPRAY”
Strength: 8,6,4,2 of Deadlift (1min Rest between sets) (move up in weight as reps go down) Metcon: 2 Rounds of: 55 Wall Balls…20/14 44 SDHP’s…115/75... Read More