3.7.17
Warm up- 3x15cal Bike, 10 Burpees Olympic: 5×3 Snatch High Pulls 7×2 Power Snatch Auxiliary: 21…15…9 of: C2B’s Burpee onto plate Deadlift…275/185 Metcon: Explode WOD
3.7.17 TUESDAY “HAPPY HARRY”
Gymnasty: 10min to establish a max set of unbroken HSPU’s: (Sub- Banded Dips) Use paralettes, 45 pound plates, 25 pound plates for your hand or... Read More