/05 Mar 2017/0 Comments 3.6.17 MONDAY “GASOLINE” Strength: Every 2min for 6min: 3 OHS Metcon: 3 Rounds of: 4min AMRAP of: 21/17cal Bike 21 OHS…135/95 15 Snatch…135/95 21 Burpee onto plate 21... Read More
/05 Mar 2017/0 Comments 3.6.17 Warm up- 3x500m Row/50 Dubs Olympic: 5×2 Hang Squat Clean then: For 3min every 30sec: 3 Hang Squat Cleans Auxiliary: 3 Rounds of: 60m Sled... Read More
