/02 Mar 2017/0 Comments 3.2.17 FRIDAY “17.2” Skill: Bar Muscle Practice Metcon: 12min AMRAP of: 2 Rounds of: 50feet Walking DB Lunge…50/35’s 16 Toes to Bar 8 DB Power Cleans…50/35’s Then 2... Read More
/02 Mar 2017/0 Comments 3.2.17 Warm up- 1000m Row Olympic: 6×1 Snatch Complex (complex= 1 High Hang, 1 Low Hang, 1 Full) Auxiliary: 300 Double Unders (EMOM of 6 High... Read More
