3.2.17
Active Rest Day 4 Rounds of: 1:20min Row 40sec Rest Then: 4 Rounds of: 1:20min Bike 40sec Rest
3.2.17 THURSDAY “BURNING RUBBER”
5 Rounds of: 3min AMRAP of: 30m Low Bar Prowler…0/0 30m High Bar Prowler…0/0 24 Butterfly Sit Ups 24cal Row 24 Burpee onto plate 3min... Read More