/28 Feb 2017/0 Comments 3.1.17 Warm up- 3x500m Row, 50 dubs Olympic: 6×1 Squat Clean 6×1 Snatch Auxiliary: 5min EMOM of: 5 DBall Shouldering 5 Ring Muscle Ups Metcon: Explode... Read More
/28 Feb 2017/0 Comments 3.1.17 WEDNESDAY “LIFE BEATER” Strength: 6×1 Squat Clean Metcon: 27 Heavy Wall Balls…30/20…10/9 15 Power Cleans…185/125 1min Rest 21 Heavy Wall Balls…30/20…10/9 10 Power Cleans….205/135 1min Rest 15 Heavy... Read More
