2.28.17
Warm up- 800m Run Barbell: 2 Rounds of: 120sec AMRAP of: Snatch…175/120 40sec Rest Auxiliary: 18…12…6 of: DB Cluster…50/35 Deadlift…225/155 Metcon: Explode WOD
2.28.17 TUESDAY “WET SPROCKET”
Auxiliary: 1min…45sec…30sec of: Plank Hold Hollow Body Hold HSPU Hold (sub DB OH hold) Metcon: 3 Rounds of: 50/40cal Row 75 Double Unders 25 Toes... Read More