/23 Feb 2017/0 Comments 2.23.17 Warm up- roll out your back, practice Burpee box Jump Overs, practice switching hands with the snatch. Metcon: Explode WOD 17.1 Auxiliary: 5 Rounds of:... Read More
/23 Feb 2017/0 Comments 2.24.17 FRIDAY “17.1” 10 Dumbells Snatches…50/35 15 Burpee Box Jump Overs…24/20″ 20 Dumbells Snatches…50/35 15 Burpee Box Jump Overs…24/20″ 30 Dumbells Snatches…50/35 15 Burpee Box Jump Overs…24/20″ 40... Read More
