2.23.17 THURSDAY “HURRICANE”
Strength: 6min EMOM of: 6 Bench Press 8 Heavy KB Swings Metcon: 3 Rounds of: 400m Run 25 KB Swings…70/53 10 Burpee Box Jumps…24/20″ For... Read More
2.23.17
Active recovery for the OPEN!!! Do today’s Explode WOD at a nice easy and brush up on any skill work