2.22.17 WEDNESDAY “OPEN WARMER”
60/50 cal Row 50 HSPU’s 40/30cal Bike 30 Chest to Bar Pull Ups 20 High Wall Balls…20/14…12/11 30 Toes to Bar 40 Snatches…95/55 15 Ring... Read More
2.22.17
Warm up- 4min EMOM of 50 Dubs Olympic: 3×3 Squat Snatch (75%) Auxiliary: 5 Rounds of: 5 Snatches…185/125 2 Rounds of “Cindy” Metcon: Explode WOD