/20 Feb 2017/0 Comments 2.21.17 TUESDAY “HEMOTOMA” Strength: 3min EMOM of: 2 Front Squat Metcon: 27…21…15…9 of: Front Squat…135/95 Burpee Over Bar For Time (12min Time Cap) Sign up for the OPEN!!!... Read More
/20 Feb 2017/0 Comments 2.21.17 Warm up- 800m Run Olympic: 3×3 Squat Cleans (75%) Auxiliary: 21/9…15/7…9/5 of: Cal Bike DBall Shouldering…150/100 Gymnasty: 4 Rounds of: Row 20/15cals Remainder of 2min... Read More
