/19 Feb 2017/0 Comments 2.20.17 Warm up- 50,40,30,20,10 of Cal Bike n Dubs Olympic: 8min EMOM of: 2 Squat Snatch Auxiliary: 4 Rounds of: 5 DB Squat Cleans…80/55 20 GHD... Read More
/19 Feb 2017/0 Comments 2.20.17 MONDAY “TOE JAMMER” 21min AMRAP of: 21…15…9 of: Clean n Jerk…135/95 Toes to Bar 1min Rest then: 15…10…5 of: Clean n Jerk…185/125 Toes to Bar 1min Rest then:... Read More
