2.17.17 FRIDAY “JIMMY DYCE”
Happy Friday everyone! Today’s workout is a special one that honors a fallen American hero Sgt. James Fordyce. James Fordyce is the cousin and nephew... Read More
2.17.17
Warm up- 800m Run Olympic: 8×2 Power Snatch Auxiliary: 3 Rounds of: 9/21…7/15…5/9 of: DB Clusters…70/50 Cal Row Metcon: Explode WOD