/14 Feb 2017/0 Comments 2.15.17 Warm up- 3×80 Dubs (1min Rest) Olympic: 6min EMOM of: 2 Power Cleans 6min EMOM of: 2 Squat Cleans Auxiliary: 6 Rounds of: 6 Deadlifts…345/235... Read More
/14 Feb 2017/0 Comments 2.15.17 WEDNESDAY “FALL OUT” Strength: 6min EMOM of: 2 Power Cleans Metcon: 15min AMRAP of: 49 Wall Balls…20/14…10/9 14 Power Cleans…185/125 7 Ring Muscle Ups For Total Reps
