/09 Feb 2017/0 Comments 2.10.17 Warm up- 5×12 Cal Bike (30sec Rest) Olympic: 5min EMOM of: 1 Push Press 1 Push Jerk 1 Split Jerk Auxiliary: 5 Rounds of: 12... Read More
/09 Feb 2017/0 Comments 2.10.17 FRIDAY “AROUND THE WORLD” ***SIGN UP FOR THE OPEN*** 5 Rounds of: 50 Double Unders 25 KB Swings…70/53 3 Rope Climbs 15 Strict HSPU’s…25’s 15 Toes to Bar For... Read More
