2.9.17 THURSDAY “HIGH BALLER”
**DUE TO THE SNOW, 6am, 7:30am and 9am CLASS IS CANCELED** 3 Rounds of: 5min AMRAP of: 30 High Double Dip Wall Balls…20/14…12/11 30m Low... Read More
2.9.17
Warm up- 50cal Bike Auxiliary: 18…15…12 of: Hang Squat Cleans…185/125 Ring Muscle Ups (75 Double Unders, 2min Rest after each set) Metcon: Explode WOD