/07 Feb 2017/0 Comments 2.8.17 Warm up- 1000m Row Olympic: 5min EMOM of: 3 Hang Snatch Auxiliary: 21…15…9 of: Burpee DB Box Step Ups…50/35…24/20″ (EMOM of 3 Power Cleans…225/145) Metcon:... Read More
/07 Feb 2017/0 Comments 2.8.17 WEDNESDAY “HARD KNOCKS” 5 Rounds of: 1min Bike Cals 1min Hang Snatch…115/75 1min Burpee Bar Touch 1min Rest For Total Reps
