/06 Feb 2017/0 Comments 2.7.17 TUESDAY “HEMOGLOBIN HAVOC” Strength: 8min EMOM of: Even- 3 Back Squats Odd- 3 Strict C2B Metcon: 4 Rounds of: 15 Back Squats…155/105 10 S2OH…155/105 15 Chest to Bar... Read More
/06 Feb 2017/0 Comments 2.7.17 Warm up- 80cal Row Strength: 5min EMOM of: 3 DB Squat Clean Thruster…80/55 5min EMOM of: 3 Med Ball Ring Mu Auxiliary: 12min AMRAP of:... Read More
