2.3.17 FRIDAY “NECK CHOP”
8 Rounds of: 15/12cal Row 8 Power Cleans…185/125 8 KB Thruster…53/35 8 Toes to Bar 2min Rest For Time (24min Time Cap)
2.3.17
Warm up- 300 Double Unders Auxiliary: 21…15…9 of: Ring Muscle Ups S. Arm DB Hang Squat Snatch…80/55 Metcon: Explode WOD