/31 Jan 2017/0 Comments 2.1.17 WEDNESDAY “ARMY RANGER” 3 Rounds of: 12 Chin Ups 12 Chest to Bar Pull Ups 3 Rope Climbs 3min Rest then: 3 Rounds of: 12 HR Push Ups... Read More
/31 Jan 2017/0 Comments 2.1.17 Warm up- 100cal Bike Olympic: 7×1 Squat Clean (3sec pause at the bottom) + Jerk Auxiliary: 15..12…9 of: Back Squat…225/155 Bench Press…205/135 Ring Muscle Up... Read More
