/30 Jan 2017/0 Comments 1.31.17 Warm up- 5min EMOM of 50 DU’s Olympic: 5×1 Snatch Complex (Complex= 1 High Pull, 1 Hang High Pull, 1 Squat Snatch) Auxiliary: 3 Rounds... Read More
/30 Jan 2017/0 Comments 1.31.17 TUESDAY “STONE HANDS” Test: 500m Row For Time Metcon: 27…21…15…9 of: High Wall Balls…20/14…12/11 Single Arm KB Hang Snatch…70/53 For Time (11min Time Cap)
