/29 Jan 2017/0 Comments 1.30.17 Warm up- 3x500m Row Olympic: 3min EMOM of: 3 Clean Hang High Pulls 5min EMOM of: 2 Hang Clean n Jerk Strength: 3×8 Deadlift…75% 1rm... Read More
/29 Jan 2017/0 Comments 1.30.17 MONDAY “HANGIN TOUGH” Strength: 5min EMOM of: 2 Hang Clean n Jerk Metcon: 6 Rounds of: 3min AMRAP of: 18/15cal Bike 6 Hang Clean n Jerk…155/105 9 Toes... Read More
