/26 Jan 2017/0 Comments 1.27.17 FRIDAY “PORK GRINDER” 90 Wall Balls…20/14…10/9 90/80 Calorie Row 45 Deadlifts…225/145 45 HSPU’s…45’s 45 Chest to Bar Pull Ups (EMOM of 2 Power Cleans…225/145) For Time (21min Time... Read More
/26 Jan 2017/0 Comments 1.27.17 Warm up- 800m Run Olympic: 6min EMOM of: 2 High Hang Squat Snatches Auxiliary: 5 Rounds of: 30m Low Bar Prowler…90/50 12 Thrusters…115/75 15 Toes... Read More
