1.25.17
Warm up- 4×50 Double Unders, 20 GHD Sit Ups Auxiliary: 2 Rounds of: 15 Front Squats…225/155 9 S2OH…225/155 3min Rest For Time Metcon: Explode WOD
1.25.17 WEDNESDAY “A MAN DUH”
Strength: 5min EMOM of: 2 Snatches Metcon: 12…9…6 of: Snatch…185/125 Bar Muscle Ups (sub- 2x C2B Pull Ups) (800m Run after 12 and 9) For... Read More