/23 Jan 2017/0 Comments 1.24.17 TUESDAY “BURN PERMIT” Strength: 10min EMOM of: Even- 6 Weighted Dips Odd- 6 Deadlifts Metcon: 3 Rounds of: 40/30cal Row 15 Shoot Throughs 3 Rope Climbs 3min Rest... Read More
/23 Jan 2017/0 Comments 1.24.17 Warm up- 50cal Row (EMOM 2 DBall Shouldering) Olympic: 4min EMOM of: Unbroken Hang Clean…205/135 Auxiliary: 90m Sled Push 55 Wall Balls…20/14…10/9 For Time Metcon:... Read More
