/22 Jan 2017/0 Comments 1.22.17 Warm up- 5x15cal Bike (30sec Rest) Olympic: 5min EMOM of: Snatch Complex (Complex= 1 Hang High Pull, 1 Power, 1 Squat) Strength: 6min EMOM of... Read More
/22 Jan 2017/0 Comments 1.23.17 MONDAY “HAND TO HAND” 8 Rounds of: 8 HSPU’s…45’s 8 OHS…155/105 8 Power Clean…155/105 8 Burpee onto plate 1min Rest For Time (22min Time Cap)
