/19 Jan 2017/0 Comments 1.20.17 Warm up- 40…30…20 Cal Row (2min Rest) Olympic: 5min EMOM of: 6 Hang Squat Cleans Auxiliary: 15min EMOM of: 1min- 6 Ring Muscle Ups 2min-... Read More
/19 Jan 2017/0 Comments 1.20.17 FRIDAY “BUDDY SYSTEM” *NO CLASS SATURDAY, TRIPLES CHILLER* With a partner, complete the following: 25…20…15…10 of: Snatch…165/115 (15 In Sync Toes to Bar, 10 In Sync Bar Facing... Read More
