/17 Jan 2017/0 Comments 1.18.17 WEDNESDAY “40 OUNCE” Auxiliary: 3min AMRAP of: Hollow Rock n Rolls Metcon: 40 Burpee Box Jumps…24/20″ 2min Rest 40 Chest to Bar Pull Ups 2min Rest 40/30cal Bike... Read More
/17 Jan 2017/0 Comments 1.18.17 Warm up- 1000m Row Olympic: 7min EMOM of: 1min- 7 CnJ 2min- 6 CnJ 3min- 5 CnJ 4min- 4 CnJ 5min- 3 CnJ 6min- 2... Read More
