/15 Jan 2017/0 Comments 1.16.17 Warm up- 3rds- 500m Row, 50 Dubs Auxiliary: 9…7…5 of: Hang Squat Cleans…205/135 PHSPU’s 7′ Seated Legless Rope Climb Strength: 5min EMOM of 8 Deadlifts... Read More
/15 Jan 2017/0 Comments 1.16.17 MONDAY “THE CURE” 3 Rounds of: 6min AMRAP of: 20m Low Bar Prowler…50/0 20m High Bar Prowler…50/0 20m Low Bar Prowler…50/0 20m High Bar Prowler…50/0 12 Bar Muscle... Read More
