1.14.17
Team Training 5pm
1.14.17 SATURDAY “JITTERBUG”
With a partner complete the following: 5 Rounds of: 50 High Wall Balls…20/14…12/11 (partner holds rack position) 25 Power Cleans…135/95 (partner holds hs) For Time... Read More
1.13.17
Auxiliary: 15min EMOM of: 1min- 3 Snatches…185/125 2min- 6 Ring Muscle Ups 3min- 12 Deadlifts…185/125 Metcon: Explode WOD
1.13.17 FRIDAY “FREDDY”
60 HSPU’s…45’s (sub- 60 HR Push Ups) 200 Double Unders 10 Rope Climbs (EMOM of 2 Burpee Over Box…24/20″) For Time (14min Time Cap)