1.11.17 WEDNESDAY “SNATCH WORKS”
6 Rounds of: 12 Snatches…135/95 9 OHS…135/95 6 Bar Muscle Ups (sub- 6 Shoot Throughs) 1min Rest For Time (18min Time Cap)
1.11.17
Auxiliary: 100cal Bike (EMOM 10m HS Walk) Strength: 5,4,3,2,1 Trap Bar Deadlift 3×12 DB Pull Overs 3×12 DB Curl 3×12 Landmin Rotation Metcon: Explode WOD