/09 Jan 2017/0 Comments 1.10.17 Auxiliary: 6 Rounds of: 12 GHD Sit Ups 12 S. Arm DB Snatches…80/55 Strength: 5,4,3,2,1 Bench Press 5,4,3,2,1 OHS 3×12 Strict HSPU’s 3×12 Dips Metcon:... Read More
/09 Jan 2017/0 Comments 1.10.17 TUESDAY “CHICKEN” Strength: 5min EMOM of: 6 Strict Chin Ups Metcon: 3 Rounds of: 8 Wall Walks 4 30m Shuttle Touches 3min Rest then: 3 Rounds of:... Read More
