/08 Jan 2017/0 Comments 1.9.17 MONDAY “THE REVENANT” Strength: 3min EMOM of: 2 Bear Complex Metcon: 27…21…15…9 of: Calorie Bike Bear Complex…95/55 For Time (15min Time Cap)
/08 Jan 2017/0 Comments 1.9.17 Warm up- 6 Rounds of- 8 T2B, 30 DU Olympic: 3×3 Bear Complex Strength: 5,4,3,2,1 Deadlift 5,4,3,2,1 Weighted Chin Up 5×8 T-Bar Row 5×8 Back... Read More
