1.6.17
Warm up- 2x400m Run Olympic: 5×3 Jerks Auxiliary: 12 Rounds of: 30m Prowler 6 PHSPU’s 2min Rest Metcon: Explode WOD
1.6.17 FRIDAY “ESCAPE PLAN”
30/30/6/30….20/20/4/20…10/10/2/10 Cal Row Cal Bike Rope Climbs High Wall Balls…20/14…12/11 2min Rest after each set For Time (23min Time Cap)