/04 Jan 2017/0 Comments 1.5.17 Warm up- 50cal Bike Olympic: 8min EMOM of: Even- 3 Power Snatch Odd- 3 Hang Squat Snatch Auxiliary: 4 Rounds of: 30m Zercher Yoke Carry... Read More
/04 Jan 2017/0 Comments 1.5.16 THURSDAY “BOOMERANG” Strength: 6min EMOM of: 6 Deadlifts Metcon: 25 Strict HSPU’s…45’s 20 Hang Clean…135/95 15 Back Squat…135/95 10 Burpee Over Bar 15 Back Squat…135/95 20 Hang... Read More
