/03 Jan 2017/0 Comments 1.4.16 WEDNESDAY “AB-CENTRAL STATION” 50…40…30…20…10 of: Cal Row Butterfly Sit Ups (1min Plank Hold after each set) For Time (21min Time Cap)
/03 Jan 2017/0 Comments 1.4.16 Warm up- 5min EMOM of 50 Double Unders Auxiliary: 9…7…5 of: Clean n Jerk…225/145 (10 Ring Mu, 60m Reverse Sled Drag after each set) Metcon:... Read More
