1.3.17 TUESDAY “WODAPALOOZA1”
Strength: 5min EMOM of: 2 Thrusters Metcon: 21…15…9 of: Thrusters…135/95 Chest to Bar Pull Ups Bike Calories For Time (12min Time Cap)
1.3.17
Warm up- 800m Jog Olympic: 10min EMOM of: 2 Squat Clean n Jerks Auxiliary: 1mile Run 20 PHSPU’s 15 DBall Shouldering…150/100 Metcon: Explode WOD