/27 Dec 2016/0 Comments 12.28.16 WEDNESDAY “COOKIE TOSS” Strength: 3×8 Strict C2B Pull Ups Metcon: 75 High Wall Balls…20/14…12/11 65 Chest to Bar Pull Ups 55 Cal Bike (EMOM of 5 S. Arm... Read More
/27 Dec 2016/0 Comments 12.28.16 Warm up- 300 Double Unders Olympic: 8×3 Split Jerk Auxiliary: 3 Rounds of: 12 Hang DB Clusters…60’s/40’s 32 GHD Sit Ups 2min Rest Metcon: Explode... Read More
