12.27.16
Warm up- 50cal Bike Olympic: 5×3 High Hang Squat Clean Auxiliary: 15…10…5 of: S2OH…205/140 DBall Shouldering…150/100 Metcon: Explode WOD
12.27.16 TUESDAY “SQUATTY PARTY”
3 Rounds of: 40/35 Cal Row 25 HSPU’s…45’s 15 Back Squats…165/115 5min Rest For Time (22min Time Cap)