/23 Dec 2016/0 Comments 12.24.16 SATURDAY “12 DAYS OF EXPLODE XMAS” **Class at 10:30am ONLY****No Classes tomorrow 12.24.16** 1 Ring Muscle Up (sub: Bar MU or 3 Chin Ups) 2 OHS…95/65 pounds 3 Hang Squat Snatch…95/65 pounds 4... Read More
