/20 Dec 2016/0 Comments 12.21.16 Warm up- 200 Double Unders Olympic: 5min EMOM of: 0:00- 6 Squat Snatches…185/125 1:00- 5 Squat Snatches…185/125 2:00- 4 Squat Snatches…185/125 3:00- 3 Squat Snatches…185/125... Read More
/20 Dec 2016/0 Comments 12.21.16 WEDNESDAY “BIONIC” 4 Rounds of: 4min AMRAP of: 15 Back Squats…155/105 10 S2OH…155/105 15 Calorie Row 10 Burpee Onto Plate 15 KB Swings…70/53 4min Rest For Total... Read More
