12.19.16 MONDAY “FIREBALL”
10 Rounds of: 10 High Wall Balls…20/14…12/11 3 Snatch…165/115 For Time (14min Time Cap) Congratulations Oliver and Mary…Married!!
12.19.16
Warm up- 200 Double Unders Olympic: 3×2 TnG Snatch Auxiliary: 4 Rounds of: 4 OHS…225/155 9 Bar Muscle Ups 2min Rest Metcon: Explode WOD